Vejningsnotat (intet dagbogsnotat) for 16 marts 2022
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98,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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2898 kcal
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Fedt: 135,84g | Prot.: 149,29g | Kulhyd.: 316,28g.
Morgenmad: Coffee. Frokost: Little Debbie Star Crunch, Pringles cinnamon & sugar flavored potato crisps, Kraft Miracle Whip Light Dressing, Great Value Hard Boiled Eggs, Prairie Farms Dairy Large Curd Cottage Cheese, Green Olives, Thomas' Bagel Thins - Plain. Aftensmad: Quest Supreme Pizza, Prairie Farms Dairy Large Curd Cottage Cheese, Milton's Craft Bakers Crispy Sea Salt Crackers. Snacks/Andet: Great Value Chocolate Flavored Syrup, 1% Fat Milk, Peanut Butter, Thomas' Bagel Thins - Plain, Ferrara Pan Lemonhead Candy, Dairy Queen Chocolate Cone (Medium). mere..
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2646 kcal
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Motion:
Sidde - 6 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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