Vejningsnotat (intet dagbogsnotat) for 23 juni 2014
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59,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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1251 kcal
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Fedt: 44,24g | Prot.: 90,60g | Kulhyd.: 129,09g.
Morgenmad: Blueberries (Unsweetened, Frozen), Genisoy Vanilla soy protein powder, Liberte Greek Yogurt -Vanilla, Manitoba Harvest Hemp Hearts, Holy Crap Skinny B. Frokost: Montana's Cookhouse Feta Greek Salad, OPA! Souvlaki Chicken Souvlaki. Aftensmad: Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled), SeaQuest Basa Fillets. Snacks/Andet: Godiva Dark Chocolate Almonds, Brownie. mere..
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1525 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 15 minutter, Cykling (Normal Tempo) - <16 km/t - 10 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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stabil vægt
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