Vejningsnotat (intet dagbogsnotat) for 10 marts 2022
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89,3 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3074 kcal
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Fedt: 140,87g | Prot.: 103,21g | Kulhyd.: 396,05g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: Apples, Water, Oranges, Nectarines, Plums, Water. Aftensmad: Pork Chop (Lean and Fat Eaten), Mangos, Pineapple, Blueberries, Strawberries, Blackberries, Eat Smart Strawberry Harvest Vegetable Salad Kit. Snacks/Andet: Air Popped White Popcorn, Potato Chips, Jenny Craig Lemon Cooler Cookies. mere..
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1653 kcal
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Motion:
Vægtløftning (Moderat) - 47 minutter, Cykling (Moderat) - 21 km/t - 1 time og 37 minutter, Apple Health - 21 timer og 36 minutter. mere..
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Tager 0,1 kg om Ugen
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