Vejningsnotat (intet dagbogsnotat) for 17 marts 2022
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70,5 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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1330 kcal
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Fedt: 58,32g | Prot.: 62,37g | Kulhyd.: 152,52g.
Morgenmad: Oranges , Kirkland Signature Walnuts, Maple Syrup , Silk True Almond Unsweetened, Prana Black Chia Seeds, Oatmeal. Frokost: No Name Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Peanut Butter, Celery , Bananas . Aftensmad: Kraft Miracle Whip, Rio Mare Solid Light Tuna in Olive Oil (52g), Weight Watchers 100% Whole Wheat Bread. Snacks/Andet: Berry Pie (Individual Size or Tart), Arbonne Chocolate Protein Shake Mix. mere..
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Taber 3,5 kg om Ugen
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