Vejningsnotat (intet dagbogsnotat) for 17 marts 2022
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73,5 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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1131 kcal
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Fedt: 50,40g | Prot.: 53,25g | Kulhyd.: 122,31g.
Morgenmad: Girl Scout Cookies Peanut Butter Sandwich Cookies, Aldi Deli Sliced Black Forest Ham, Crystal Farms Shredded Cheddar Cheese, Del Barrio Flour Tortillas, Grapefruit (Pink and Red and White) , Tim Hortons Black Coffee (Large), Almonds . Frokost: Baker's Harvest Garden Vegetable Crackers, Frozen Blueberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Aftensmad: Bertolli Extra Virgin Olive Oil, Onions , Great Value Buttermilk Ranch Dressing, Crystal Farms Shredded Cheddar Cheese, Classico Cabernet Marinara With Herbs Pasta Sauce, Kroger Green Bell Pepper, Organic Girl Baby Arugula, Meat Loaf Made with Beef. Snacks/Andet: Strawberries, Touch Organic Green Tea. mere..
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1924 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
Making progress 😊 Thanks for the support.
17 mar 22 af medlem: losingtowin1
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congratulations to you on your weight drop
17 mar 22 af medlem: buenitabishop
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Thanks everyone. I'm still trying to understand the FS app. My profile in Weight shows my performance as three and a half pounds a week. I'm no sure if that section represents actual weight loss or potential. Anyway, I haven't been losing that amount weekly. LOL I would ❤ it if I was 😄
17 mar 22 af medlem: losingtowin1
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17 mar 22 af medlem: SLYONE 22
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@Losingtowin. The pop-up that tells you your weekly loss is a projection, based on your weight recording for that day, since the last recorded weight. So if you record a 2 lb loss 2days in a row, that's 4 lbs in two days, it might tell you that you're losing at a rate of 13 lbs/week. But that's not likely to happen. It's just a rate.
17 mar 22 af medlem: erikahollister
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Buenita thank you so much! 😊
17 mar 22 af medlem: losingtowin1
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Sly thank you for the encouragement! 👏
17 mar 22 af medlem: losingtowin1
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Your so welcome losingtowin1
17 mar 22 af medlem: buenitabishop
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Erika, thanks for your support and offering clarity about the Performance Number in FS profiles 😊
17 mar 22 af medlem: losingtowin1
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17 mar 22 af medlem: Draglist
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Wow - that is impressive.
17 mar 22 af medlem: Jergens123
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18 mar 22 af medlem: REMCarter
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Thanks Draglist, Jenkins, Petra, REM😊 I think the Spring temperatures are helping with getting out for more exercise!
18 mar 22 af medlem: losingtowin1
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18 mar 22 af medlem: losingtowin1
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