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Over 3000mcg of sodium yesterday and only drank 7 glasses of water....no wonder!🤷♀️
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64,1 kg
Indtil videre tabt: 24,3 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1306 kcal
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Fedt: 49,94g | Prot.: 129,21g | Kulhyd.: 92,45g.
Morgenmad: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jimmy Dean Delights Egg’Wich. Frokost: Grape Tomatoes, Cucumber (Peeled), Tillamook Medium Cheddar Cheese, Signature Select Everything But The Bagel Seasoning, Cottage Cheese (Lowfat 2% Milkfat). Aftensmad: Fuji Apples, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Better Body Foods PB Fit Peanut Butter Powder, Waterfront Bistro Smoked Wild Alaskan Sockeye Salmon. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boost Glucose Control. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
Flushing out quickly. My weight do that as well... It all sorts itself out eventually
17 mar 22 af medlem: liv001
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Yikes, that is a lot of sodium
17 mar 22 af medlem: Maguscanook
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17 mar 22 af medlem: buenitabishop
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