Vejningsnotat (intet dagbogsnotat) for 18 marts 2022
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70,3 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1404 kcal
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Fedt: 69,39g | Prot.: 70,55g | Kulhyd.: 132,33g.
Morgenmad: Bananas , Kirkland Signature Walnuts, Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Frokost: Peanut Butter, Celery , Yellow Sweet Peppers , Egg, Weight Watchers 100% Whole Wheat Bread. Aftensmad: Swiss Chalet Rotisserie Chicken Club Wrap, Egg, Weight Watchers 100% Whole Wheat Bread. Snacks/Andet: No Name Semi-Sweet Chocolate Chips. mere..
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Taber 1,3 kg om Ugen
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