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Stayed the same but I survived a birthday with out making terrible choices. I did take liberties but in moderation. Time to return to the plan. Have a fantastic Friday everyone!
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97,3 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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1012 kcal
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Fedt: 67,70g | Prot.: 57,95g | Kulhyd.: 46,37g.
Morgenmad: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Chopped Walnuts, Blackberries. Frokost: Baby Spinach, Cooked Lentils, Chicken Meat (Stewing, Stewed, Cooked), Calavo Avocado. mere..
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stabil vægt
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