Vejningsnotat (intet dagbogsnotat) for 19 marts 2022
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87,0 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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3489 kcal
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Fedt: 76,25g | Prot.: 346,78g | Kulhyd.: 388,85g.
Morgenmad: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Spinach , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Aftensmad: Selection Sweet with Heat Prepared Mustard, Compliments Whole Baby Carrots, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: Flourish Chocolate Protein Pancake Mix, Great Value Almond Butter, Bananas , Isosurge , Greek Yogurt 0%. mere..
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Taber 1,6 kg om Ugen
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