Vejningsnotat (intet dagbogsnotat) for 19 marts 2022
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63,1 kg
Indtil videre tabt: 25,3 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: 100%.
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1197 kcal
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Fedt: 47,84g | Prot.: 100,60g | Kulhyd.: 106,16g.
Morgenmad: Alexia Sweet Potato Puffs, Egg Substitute (Liquid), Kraft Reduced Fat Mexican 4 Cheese Blend, Baby Spinach, Turkey Breakfast Sausage, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries. Frokost: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Aftensmad: Bragg Nutritional Yeast Seasoning, Fiber One 70 Calories Brownie, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Avocados, Tillamook Medium Cheddar Cheese, Grape Tomatoes, Cucumber (Peeled). Snacks/Andet: Hershey's Milk Chocolate Kisses (1), Athenos Roasted Garlic Hummus, Celery. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Congratulations Crystaljo that green line is almost there.
19 mar 22 af medlem: buenitabishop
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@Buenita...thanks for your encouragement today! We keep doin what we need to do and wait patiently....right??😖🤣
19 mar 22 af medlem: CrystalJo74
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Every ounce counts! Keep at it CrystalJo you’ve got this!
19 mar 22 af medlem: REMCarter
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19 mar 22 af medlem: CrystalJo74
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You're doing so good CrystalJo!
19 mar 22 af medlem: Brigit0
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19 mar 22 af medlem: liv001
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19 mar 22 af medlem: CrystalJo74
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@liv001...so far, so good😊💙
19 mar 22 af medlem: CrystalJo74
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