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Reached one of my short term goal weights today. Proud of myself. I haven't been this weight since 2017 and I feel pretty good. Imagine reaching my ideal weight, I'll probably have a party, lol 😅💃🏽
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72 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Rimeligt godt.
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1738 kcal
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Fedt: 74,60g | Prot.: 93,73g | Kulhyd.: 92,77g.
Morgenmad: Extra Virgin Olive Oil, Health Connection Wholefoods Collagen Powder, Sweetly Choco Drink, Sweet Red Peppers , Mushrooms , Onions , Spinach , Egg Omelette or Scrambled Egg. Frokost: Lentil Wrap, Tomatoes, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Aftensmad: Nestle Bar One (55g), Ola Cornetto Classic Chocolate . Snacks/Andet: Nestle Bar One Ice Cream . mere..
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1765 kcal
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Motion:
Hvile - 17 timer og 30 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 1,4 kg om Ugen
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