Vejningsnotat (intet dagbogsnotat) for 21 marts 2022
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96,9 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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758 kcal
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Fedt: 17,11g | Prot.: 43,40g | Kulhyd.: 111,17g.
Morgenmad: Dew Fresh Skim Milk, Bananas , Kellogg's All Bran Flakes. Frokost: Onions , Woolworths Butter Lettuce, Tomatoes, Albany Best of Both White Bread, Lancewood Medium Fat Mozzarella, Farmer's Deli Smoked Gypsy Ham. Aftensmad: Vegetable Soup, Pick n Pay Lean Beef Mince. mere..
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Taber 8,4 kg om Ugen
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