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back on track, now to keep it going
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114,2 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1237 kcal
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Fedt: 52,68g | Prot.: 37,99g | Kulhyd.: 151,50g.
Morgenmad: Coffee, International Delight French Vanilla. Frokost: Nature Valley Sweet & Salty Nut Bars - Peanut. Aftensmad: 2% Fat Milk, Chicken or Turkey Rice Soup (Home Recipe), White Bread . Snacks/Andet: Vanilla Ice Creams , Strawberry Pie (Individual Size or Tart), Old Dutch Ketchup Potato Chips (32g), Nestle Pure Life Water, Crystal Light Pink Lemonade. mere..
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3587 kcal
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Motion:
Madlavning - 45 minutter, Køre - 1 time, Bruser - 30 minutter, Kontorarbejde - 6 timer, Google Fit - 15 timer og 45 minutter. mere..
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Taber 0,9 kg om Ugen
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