Vejningsnotat (intet dagbogsnotat) for 21 marts 2022
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128,8 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 35,4 kg.
Kost fulgt: Rimeligt godt.
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1817 kcal
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Fedt: 45,10g | Prot.: 61,40g | Kulhyd.: 210,65g.
Morgenmad: All Meat Breakfast Sandwich, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Frokost: Wal-Mart Fresh Pineapple, Smithfield Prime Fresh Delicatessen Smoked Ham. Aftensmad: Bob Evans Toasted and Buttered White Bread, Great Value Large White Grade A Eggs. Snacks/Andet: Great Value Energy drink mix wild strawberry gr value, Girl Scout Cookies Thin Mints, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Sugar Raised Donut. mere..
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4015 kcal
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Motion:
Cykling - 15 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 9 timer og 8 minutter, Sove - 5 timer og 57 minutter, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
21 mar 22 af medlem: gastropod
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Good for you for coming back. Good luck on your journey!
21 mar 22 af medlem: shirfleur 1
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Lots of courage to come back and start again. Way to go!
21 mar 22 af medlem: FST1958
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