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:-)
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63,3 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1002 kcal
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Fedt: 26,72g | Prot.: 33,01g | Kulhyd.: 141,39g.
Morgenmad: Unsweetened Apple Sauce, Ground Flax Seed, Quick Oatmeal (1 or 3 Minutes), Coffee. Frokost: Red Tomatoes , Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve). Aftensmad: Whole Wheat Pancakes. Snacks/Andet: Regular Beer, Apples , Peeled Baby-cut Carrots, Celery , Sugar Snap Peas. mere..
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Taber 1,9 kg om Ugen
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