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No weight loss showing on scales this week BUT ... no 😭 or 😤 or depression this time...not even a hint! Because I feel different and look better than ever before. 😊
My treadmill and strength exercises are changing my body! toning up with noticable muscles and definition... yeah baby I'm leaping with joy 🤸♀️ as my size 16 trousers and shorts are falling off ready to downsize to size 14! 🤣
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78 kg
Indtil videre tabt: 14 kg.
Stadig tilbage: 24 kg.
Kost fulgt: Rimeligt godt.
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1072 kcal
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Fedt: 39,84g | Prot.: 72,49g | Kulhyd.: 106,62g.
Morgenmad: Tea with Milk, Coffee with Milk. Frokost: Roe (Fish) (Mixed Species) , ABC Sweet Soy Sauce, Mayonnaise , Salmon, Cream Cheese , Avocado, Cucumber (with Peel) , Sushi Rice, Takoyaki, Coca-Cola No Sugar (Can). Aftensmad: Cherry Tomatoes, Lettuce, Ocean Chef Tuna Steak. Snacks/Andet: Tea with Milk. mere..
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2146 kcal
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Motion:
Havearbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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