Vejningsnotat (intet dagbogsnotat) for 22 marts 2022
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58,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Ikke Relevant.
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1470 kcal
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Fedt: 70,55g | Prot.: 74,07g | Kulhyd.: 131,53g.
Morgenmad: Checkers Crunchy Peanut Butter, PSN Just Whey Protein, ProNutro Wheat Free Banana, Coffee, Huletts Brown Sugar, Clover Full Cream Fresh Milk. Frokost: Checkers Crunchy Peanut Butter, Brown Bread, Butter, All Gold Strawberry Jam, Egg (Whole), Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee. Aftensmad: Jungle Crunchie, John West Sardines in Tomato Sauce. Snacks/Andet: Jungle Crunchie. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
6kg up in the last year. Purely self inflicted as i gave up my gym membership, then slowly lost all oomph to exercise at home or worry about snacking and pudding consuming 😁
24 mar 22 af medlem: JulzKZN
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