Vejningsnotat (intet dagbogsnotat) for 22 marts 2022
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73,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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1763 kcal
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Fedt: 63,72g | Prot.: 99,31g | Kulhyd.: 198,10g.
Morgenmad: Bananas , Purition Wholefood Nutrition with Cocoa, Tesco Celery Sticks, Tesco British Small Sweet Apple, Marks & Spencer Coconut Drink, Tesco Baby Spinach, Almond Butter. Frokost: Cupcake with Icing, Bulgur (Cooked) , Tesco Red Pepper, Courgette, Chicken Breast, Tesco Ingredients Harissa Paste. Aftensmad: Broccolini, Sainsbury's Red Onions, Tesco Cooking Chorizo Sausage, Sweet Potato , MyProtein Clear Vegan Protein - Strawberry, Marks & Spencer Super Grain Bread . Snacks/Andet: Tesco British Small Sweet Apple. mere..
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Tager 0,2 kg om Ugen
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