Vejningsnotat (intet dagbogsnotat) for 22 marts 2022
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70,4 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1181 kcal
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Fedt: 45,92g | Prot.: 59,54g | Kulhyd.: 144,67g.
Morgenmad: Strawberries , Kirkland Signature Walnuts, Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Frokost: Apples , Greek Salad, Chicken Thigh (Skin Not Eaten). Aftensmad: Raw Vegetable, Pineapple , Greek Salad. Snacks/Andet: Arbonne Chocolate Protein Shake Mix, Quaker Oatmeal Chocolate Chip Muffin. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Love your positive attitude and your great goals😊
22 mar 22 af medlem: Maguscanook
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Thank you 😊
I have been trying to get better at smaller meaningful goals. Like getting to bed 30 min earlier, planning some meals and making sure to track.
22 mar 22 af medlem: Asra..
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