Vejningsnotat (intet dagbogsnotat) for 22 marts 2022
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78,2 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1551 kcal
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Fedt: 118,72g | Prot.: 71,21g | Kulhyd.: 68,20g.
Morgenmad: Avocado, Puck Cooking Cream, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Frokost: Red Sweet Pepper, Asparagus , Mushrooms , Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Whole Foods Market Stevia, Tomatoes, Mozzarella Cheese (Whole Milk), Butter, Fresh Lemon Juice. Aftensmad: Sugar Substitute (Saccharin Based, Liquid), Coffee, Nestle Coffee Mate. Snacks/Andet: Herbal Tea. mere..
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Taber 0,3 kg om Ugen
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