Vejningsnotat (intet dagbogsnotat) for 22 marts 2022
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108,0 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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2271 kcal
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Fedt: 64,13g | Prot.: 89,38g | Kulhyd.: 349,29g.
Morgenmad: Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Jenny Craig Cranberry Almond Barscotti, Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters. Frokost: Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Jenny Craig Beef Stir Fry Bowl. Aftensmad: Del Monte Cut Green Beans, Watermelon, Trader Joe's Fully Cooked Falafel, Jenny Craig Broccoli & Cheese Stuffed Potato, Pace Picante Medium Salsa. Snacks/Andet: Jenny Craig Blue Corn Tortilla Chips, Zone Perfect Classic Nutrition Bar - Chocolate Mint. mere..
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Tager 2,4 kg om Ugen
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