Vejningsnotat (intet dagbogsnotat) for 22 marts 2022
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80,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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883 kcal
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Fedt: 43,85g | Prot.: 53,27g | Kulhyd.: 76,46g.
Morgenmad: Blue Diamond Sliced Almonds, Chobani Zero Sugar Strawberry Yogurt. Frokost: Cornbread (from Mix), Member's Mark Real Crumbled Bacon, Cooked Tomato and Okra (Fat Added in Cooking), Bush's Best Crowder Peas. Aftensmad: Hard-Boiled Egg, Grapefruit (Pink and Red). Snacks/Andet: Aquafina Water (16.9 oz). mere..
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3094 kcal
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Motion:
Zumba - 25 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Cykling (Moderat) - 21 km/t - 1 time, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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