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Yeees! after another small vacation with pizzas and beer (i really should figure out something for on vacation) i gained weight. but im there again!!! a number I havent seen for +6 years now!!!! Wohoooooo!!!
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61,3 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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1582 kcal
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Fedt: 30,03g | Prot.: 109,09g | Kulhyd.: 139,63g.
Morgenmad: AH Doosjevol Zomerfruit, Jogging Magere Kwark. Frokost: Geitenkaas (Zacht), Zuurdesem Brood. Aftensmad: Kippenei (Eiwit), Heineken Bier, Gebakken Ei, AH Kipfiletblokjes, Potato King Potato Wedges. Snacks/Andet: AH Zongedroogde Rozijnen, AH Magere Melk. mere..
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Taber 0,1 kg om Ugen
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