Vejningsnotat (intet dagbogsnotat) for 23 marts 2022
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107,0 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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1651 kcal
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Fedt: 81,08g | Prot.: 83,21g | Kulhyd.: 147,97g.
Morgenmad: Blueberries, Raspberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Cinnamon Chex Cereal. Frokost: Doritos Nacho Cheesier Tortilla Chips, Beef Top Sirloin (Trimmed to 1/8" Fat) , Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens. Aftensmad: Sausages By Amylu Breakfast Club Chicken Sausage, Cal Eggs Extra Large Grade AA Eggs, Aidells Chicken & Apple Sausage. Snacks/Andet: Plum, Nectarine, Bananas. mere..
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2713 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 9,5 kg om Ugen
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