Vejningsnotat (intet dagbogsnotat) for 23 marts 2022
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67,8 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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962 kcal
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Fedt: 38,38g | Prot.: 20,67g | Kulhyd.: 144,45g.
Morgenmad: Trader Joe's Gluten Free Granola, Great Value Bran Flakes Cereal, Bananas, Coffee with Cream and Sugar, Milk (Nonfat). Frokost: Coffee with Cream and Sugar, Salsa, Fritos Original Corn Chips, Refried Beans (Canned), Ranch Salad Dressing, Mixed Salad Greens. mere..
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1822 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
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Taber 0,1 kg om Ugen
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