Chillie Willie's Dagbog, 27 jun 14

Sugar 91
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 60 Twist
* 60 Shoulder Press
* 60 Toe/Sky Touch
* 60 Tilts
* 60 Dumb Bell Raise
Walking: 15 Minutes

159,7 kg Indtil videre tabt: 17,7 kg.    Stadig tilbage: 23,6 kg.    Kost fulgt: Rimeligt godt.

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1043 kcal

Fedt: 33,97g | Prot.: 51,28g | Kulhyd.: 150,57g.   Morgenmad: Cooked Egg White, Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Smart Balance 37% Light Buttery Spread, Coffee, 2% Fat Milk. Frokost: Lipton Pure Leaf Unsweetened Iced Tea, Chicken Strips and Fries. Aftensmad: Pennsylvania Dutch Diet Birch Beer, Lettuce, Mt. Olive Hot Banana Pepper Rings, Tanimura & Antle Radish, Tomatoes, Celery, Cucumber (Peeled), Arnold Nature's Harvest Whole Grains Light 100% Whole Wheat, Borden Fat Free Single Cheese Slices, Bland Farms Vidalia Sweet Onion, ShopRite Fat Free Italian Dressing, Pennsylvania Dutch Diet Birch Beer, Deli Sliced Ham. Snacks/Andet: Pistachio Nuts, Pop Weaver Light Butter Microwave Popcorn, Blue Bunny Rainbow Sherbet, Citrucel SmartFiber Sugar Free Orange, Poland Spring Bottled Water, Aquafina Water (16.9 oz). mere..

4513 kcal

Motion: Gå (Moderat) - 5 km/t - 15 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 45 minutter, Kontorarbejde - 1 time, Husarbejde - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..