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I live in Calgary. Way too much fun at the Stampede Friday & Saturday. Absolutely no control with the booze and food. There are seven days left but I'm back at work today. I do not plan a repeat this weekend. I do have a stampede event on Tuesday. I'm going to try to do better. My weigh-in day was yesterday. I don't know how I didn't gain.
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69,4 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Dårligt.
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1635 kcal
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Fedt: 41,23g | Prot.: 46,36g | Kulhyd.: 192,85g.
Morgenmad: Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Fish & Chips. Aftensmad: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Sorbet Bar, Wine. mere..
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2026 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
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stabil vægt
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