Vejningsnotat (intet dagbogsnotat) for 25 marts 2022
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84,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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1592 kcal
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Fedt: 44,77g | Prot.: 60,71g | Kulhyd.: 248,04g.
Morgenmad: Cocoa Powder, Honey, Kellogg's Corn Flakes, Milk. Frokost: Three Threes Sweet Mustard Pickle, Don Mild Salami, Bega Cream Cheese Spread, Coles White Bread Sandwich Slice. Aftensmad: Chris' Three Olive Dip, Woolworths Original Salted Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Milk, Apples (Low Moisture, Stewed) , Olive Oil , Edgell Four Bean Mix , Carrots , Roasted Potato (Fat Not Added in Cooking), Chicken Rissoles. Snacks/Andet: Nestle Coffee-Mate, Cocoa Powder (Unsweetened) . mere..
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Taber 0,3 kg om Ugen
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