Vejningsnotat (intet dagbogsnotat) for 25 marts 2022
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64,1 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1294 kcal
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Fedt: 62,80g | Prot.: 72,64g | Kulhyd.: 114,65g.
Morgenmad: Cape Point Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard, Coconut Flour Waffles (with Chia Seeds) , Eskort Chopped Ham Roll, Bananas . Frokost: Chicken Stir Fry. Aftensmad: Chicken Breast (Skin Not Eaten), Mashed Potato made with Fat (from Fresh). Snacks/Andet: Parmalat Easygest Plain Medium Fat Yoghurt, Woolworths Frozen Summer Berries, Bananas , Butter or Sugar Biscuit, Simple Truth GF Muesli Rusks. mere..
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Taber 0,7 kg om Ugen
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