Vejningsnotat (intet dagbogsnotat) for 25 marts 2022
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70,0 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1197 kcal
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Fedt: 45,61g | Prot.: 74,68g | Kulhyd.: 135,14g.
Morgenmad: Weight Watchers 100% Whole Wheat Bread, Spinach , Yellow Sweet Peppers , Egg. Frokost: Clementines , Ranch Salad Dressing , Raw Vegetable, Lettuce Salad with Assorted Vegetables. Aftensmad: Pizza Nova Primavera Whole Wheat Thin Crust Pizza (Medium), Pizza Nova Chicken Wings. Snacks/Andet: Arbonne Chocolate Protein Shake Mix, Bananas . mere..
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Taber 0,3 kg om Ugen
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