Vejningsnotat (intet dagbogsnotat) for 25 marts 2022
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62,3 kg
Indtil videre tabt: 26,1 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: 100%.
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1190 kcal
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Fedt: 33,09g | Prot.: 101,03g | Kulhyd.: 150,29g.
Morgenmad: Banana PB Choc Chip Muffins, Tostitos Medium Salsa, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries (Unsweetened, Frozen), Eggland's Best Large Grade A Eggs, Mushrooms, Home Fries with Green or Red Peppers and Onions, Great Value Turkey Sausage Patty. Frokost: Signature Select Everything But The Bagel Seasoning, Bumble Bee Solid White Albacore Tuna in Water (113g), Cottage Cheese (Lowfat 2% Milkfat), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Aftensmad: BJ's Animal Crackers, Milk (Nonfat), Fiber One Original Bran Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning. Snacks/Andet: Hershey's Milk Chocolate Kisses (1), Banana PB Choc Chip Muffins. mere..
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Taber 4,4 kg om Ugen
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1 til 20 af 21
Kommentarer
25 mar 22 af medlem: Brigit0
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25 mar 22 af medlem: losingtowin1
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Thanks Brigit & losingtowin 💙🌷
25 mar 22 af medlem: CrystalJo74
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Nice. Your sea adventure paid off
25 mar 22 af medlem: liv001
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@liv001... I guess so!!🤷♀️😁⚓
25 mar 22 af medlem: CrystalJo74
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25 mar 22 af medlem: PinayRN
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25 mar 22 af medlem: kaj584life
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https://media.tenor.com/images/02d6514c550f6b5ab07391d619944220/tenor.gif
Super Drop!
25 mar 22 af medlem: SLYONE 22
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Congratulations Crystaljo
25 mar 22 af medlem: buenitabishop
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That is a nice drop - and here we go into the weekend. I dare you and I double dare you - to stay on track for the weekend - and come Monday - we will compare amounts lost ---- no starvation or fasting is permitted. I dare you (feeling pretty confident - stuck to my food plan for two entire days now !!! lol) Have a great weekend.
25 mar 22 af medlem: Jergens123
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25 mar 22 af medlem: CrystalJo74
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@kaj584life...thanks so much! It helps to curb the sodium intake...that's for sure!
25 mar 22 af medlem: CrystalJo74
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@SLYONE...that was the cutest little 'happy dance' I've seen all day!!💙😁
25 mar 22 af medlem: CrystalJo74
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Thank you kindly Buenita💙💙
25 mar 22 af medlem: CrystalJo74
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Doing so well Crystal. Love your determination!! 💖💪🏻
25 mar 22 af medlem: wifey9707
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@Jergens...YOU'RE ON! (Rollin my proverbial sleeves up...💪) Weekends have no super-power over me! So, are we comparing starting at today's weight? I'm psyched!!🤸♀️
25 mar 22 af medlem: CrystalJo74
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WIFEY!! Seems like such a long time since I've seen you here! Every time someone posts a food pic with pretty dishes...guess who comes to my mind!!?? Hope your weekend is super blessed!!💙💙
25 mar 22 af medlem: CrystalJo74
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Awwww and whenever I see pretty dishes anywhere, guess who comes to my mind?! 💖💖💖 I’m here a little. Busy days for me. Spring cleaning keeps me going in overdrive. Lol
25 mar 22 af medlem: wifey9707
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Hey there Crystal, look at you with another drop🙌🏽, 🎶winning....woop woop woop🎶
26 mar 22 af medlem: Daughter of the_King
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@Daughter...thanks for your encouragement😁💙
26 mar 22 af medlem: CrystalJo74
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