Vejningsnotat (intet dagbogsnotat) for 26 marts 2022
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64,5 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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2191 kcal
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Fedt: 102,82g | Prot.: 107,73g | Kulhyd.: 210,24g.
Morgenmad: Coles Avocado, Coles Tasty Cheddar Shredded, Toasted French or Vienna Bread (Includes Sourdough) , Baked Beans . Frokost: Coles Trail Mix, Sandwich. Aftensmad: Quorn Cheese & Spinach Schnitzel, Coles Tasty Light Cheddar Shredded, Coles Skim Milk, Fat Blaster Weight Loss Shake. Snacks/Andet: Gloria Jeans Classic Hot Chocolate (Small), Gloria Jeans Cappuccino Skim Milk (Large). mere..
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Tager 0,3 kg om Ugen
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