Vejningsnotat (intet dagbogsnotat) for 29 juni 2014
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93,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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2557 kcal
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Fedt: 101,23g | Prot.: 60,44g | Kulhyd.: 290,73g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Toasted Whole Wheat Bread, Utterly Butterly Spread, Tea (Brewed). Aftensmad: Chardonnay Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Diet Coca-Cola (Can), Ready Salted Crisps (18g), Pink Lady Apples, Tea (Brewed), Roasted Salted Peanuts. mere..
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2366 kcal
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Motion:
Hvile - 13 timer, Sove - 9 timer, Kontorarbejde - 2 timer. mere..
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stabil vægt
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