Vejningsnotat (intet dagbogsnotat) for 26 marts 2022
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70 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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1352 kcal
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Fedt: 47,25g | Prot.: 51,40g | Kulhyd.: 181,22g.
Morgenmad: Woolworths Long Life Fat Free Milk, Nescafe Cappuccino White Choc, Fajita with Chicken and Vegetables. Aftensmad: Creamed Spinach (from Fresh), Latte Coffee, Chicken Biryani, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Andet: Stoney Ginger Beer, Niknaks Original Cheese, Nectarines. mere..
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Taber 5,6 kg om Ugen
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