Vejningsnotat (intet dagbogsnotat) for 29 juni 2014
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72,3 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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1408 kcal
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Fedt: 60,62g | Prot.: 74,89g | Kulhyd.: 133,98g.
Morgenmad: Lancewood Chunky Cottage Cheese Fat Free, Sasko Brown Toast, Nutriday Smooth Low Fat Flavoured Yoghurt, Tap Water, Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk, Weet-Bix Weet-Bix. Snacks/Andet: Nando's Potato Wedges, Baked or Fried Coated Chicken Breast with Skin, Sugared or Glazed Doughnuts, Fry's Vegetarian Mince Style Samoosas, Herbal Tea. mere..
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2072 kcal
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Motion:
Husarbejde - 1 time, Shopping - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 2,8 kg om Ugen
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