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As Bob Dylan would say..."Don't think twice, it's allright!" 👌
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62,5 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: 100%.
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1460 kcal
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Fedt: 43,46g | Prot.: 99,57g | Kulhyd.: 186,43g.
Morgenmad: Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Banana PB Choc Chip Muffins, Home Fries with Green or Red Peppers and Onions, Mushrooms, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk, Tostitos Medium Salsa. Frokost: Banana PB Choc Chip Muffins, Avocados, Smart Balance Light Original Buttery Spread with Flax Oil, Beans, Chicken & Veggie Soup. Aftensmad: Milk (Nonfat) , Millville Bite Size Frosted Shredded Wheat, Boost Glucose Control, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Andet: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). mere..
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Tager 1,3 kg om Ugen
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