Vejningsnotat (intet dagbogsnotat) for 30 juni 2014
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120,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 40,5 kg.
Kost fulgt: Rimeligt godt.
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2197 kcal
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Fedt: 98,91g | Prot.: 129,36g | Kulhyd.: 199,45g.
Morgenmad: Mashed Potato, Banyan Foods Fried Tofu, Latte Coffee, Fried Egg. Frokost: KFC Mashed Potatoes and Gravy, Banyan Foods Fried Tofu, Latte Coffee, Iced Tea, Fried Egg, Apples, Fried or Battered Breaded Floured Shrimp, Nescafe 3 in 1 Coffee. Aftensmad: Apples, 3 in 1 Coffee. mere..
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3441 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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