Vejningsnotat (intet dagbogsnotat) for 29 juni 2014
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104,3 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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2147 kcal
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Fedt: 76,95g | Prot.: 120,48g | Kulhyd.: 261,27g.
Morgenmad: Apricots. Frokost: Carrots, Sabra Roasted Red Pepper Humus, 1% Fat Milk, Flavorite Honey Oats and Flakes. Aftensmad: Ketchup, Bland Farms Vidalia Sweet Onion, Red Sweet Pepper, Sunny Select Corn on The Cob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andet: 1% Fat Milk, Nabisco Belvita Blueberry Breakfast Biscuits, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). mere..
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4458 kcal
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Motion:
Tennis - 2 timer og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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