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Zoooo blij :-)
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79,9 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: 100%.
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1046 kcal
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Fedt: 25,05g | Prot.: 71,01g | Kulhyd.: 128,95g.
Morgenmad: Quaker Cruesli 4 Noten, Campina Magere Yoghurt, Koffie. Frokost: Heinz Sandwichspread Naturel, AH Flinterdunne Kipfilet, Rinse Appelstroop Appelstroop (10g), De Zaanse Hoeve Halfvolle Melk. Aftensmad: Gerookte Zalm, Volkoren Brood. Snacks/Andet: CoolBest Vitaday Light, Liga Evergreen Krenten, Appel, Kiwi. mere..
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Taber 1,0 kg om Ugen
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