Vejningsnotat (intet dagbogsnotat) for 30 juni 2014
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71,9 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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896 kcal
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Fedt: 25,05g | Prot.: 35,14g | Kulhyd.: 131,50g.
Morgenmad: Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk, Hard Candies, Low Fat Milk. Frokost: Coffee with Milk, Penne. Aftensmad: Sprite, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Andet: Coffee with Milk, Block. mere..
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Tager 3,5 kg om Ugen
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