Vejningsnotat (intet dagbogsnotat) for 28 marts 2022
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70 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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1239 kcal
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Fedt: 48,11g | Prot.: 70,31g | Kulhyd.: 128,30g.
Morgenmad: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Woolworths Long Life Fat Free Milk, Nescafe Cappuccino White Choc. Frokost: Woolworths Butter Lettuce, Woolworths Mild Cheddar, Woolworths 100% Rye Bread (Wheat Free), Latte Coffee. Aftensmad: Butter (Salted) , Sugar, McCain Butternut & Sweet Potato, Gem Squash, Extra Virgin Olive Oil, Chicken Breast Meat (Stewed, Cooked) . Snacks/Andet: Chocolate Cupcake with Icing or Filling. mere..
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258 kcal
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Motion:
Strækning (Yoga) - 5 minutter, Gå (Langsomt) - 3 km/t - 25 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Samsung Health - 23 timer. mere..
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stabil vægt
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