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My lowest weigh since March 15th 2020.
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114,2 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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1351 kcal
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Fedt: 63,02g | Prot.: 60,98g | Kulhyd.: 151,00g.
Morgenmad: Member's Mark Four Peppered Turkey Breast, Bananas , Coffee. Frokost: McDonald's Filet-O-Fish, McDonald's Fish Filet Patty. Aftensmad: Butter , Sweet Potato , Hellmann's Real Mayonnaise, Member's Mark Four Peppered Turkey Breast, Toasted Multigrain Bread. Snacks/Andet: Roasted Salted Cashew Nuts, Bananas . mere..
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Taber 4,4 kg om Ugen
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