Vejningsnotat (intet dagbogsnotat) for 29 marts 2022
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63,8 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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989 kcal
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Fedt: 28,33g | Prot.: 71,24g | Kulhyd.: 111,59g.
Morgenmad: Prochiz Cheddar Cheese, Morin Chunky Peanut Butter, Chocolate Flavored Hazelnut Spread, Granola Addict Regular Rolled Oat, Banana Protein Pancake, VECTORLABS Whey Protein. Frokost: Bimoli Minyak Goreng, Indomart Tempe Mendoan, White Rice, Chicken Broth (Home Recipe), Green Snap Beans , Cabbage , Potato, Carrots. mere..
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Taber 0,5 kg om Ugen
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