Vejningsnotat (intet dagbogsnotat) for 29 marts 2022
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107,5 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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2351 kcal
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Fedt: 66,63g | Prot.: 89,38g | Kulhyd.: 365,29g.
Morgenmad: Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), ConAgra Foods Egg Beaters, Jenny Craig Classic Waffles, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Pace Picante Medium Salsa, Jenny Craig Loaded Baked Potato. Aftensmad: Jenny Craig Orange Chicken, Trader Joe's Fully Cooked Falafel, Del Monte Cut Green Beans, Watermelon. Snacks/Andet: Jenny Craig Blue Corn Tortilla Chips, Zone Perfect Classic Nutrition Bar - Chocolate Mint. mere..
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Tager 1,5 kg om Ugen
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