Vejningsnotat (intet dagbogsnotat) for 29 marts 2022
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86,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Dårligt.
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2499 kcal
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Fedt: 113,20g | Prot.: 96,77g | Kulhyd.: 243,58g.
Morgenmad: Living Essentials 5-Hour Energy Drink, Vitafusion MultiVites Gummy Vitamins, Mrs. Butterworth's Original Syrup, Eggo Buttermilk Pancakes, Butter. Frokost: Red Baron Deep Dish Singles - Pepperoni Pizza. Aftensmad: Dairy Queen Chicken Fingers, Living Essentials 5-Hour Energy Drink. Snacks/Andet: Southern Comfort Southern Comfort, Plain Muffin. mere..
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2190 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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