Vejningsnotat (intet dagbogsnotat) for 01 juli 2014
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93,7 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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2381 kcal
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Fedt: 96,24g | Prot.: 80,15g | Kulhyd.: 254,54g.
Morgenmad: Apricot in Light Syrup (Cooked or Canned), Prunes, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Light, Toasted Multigrain Bread, Tea (Brewed). Aftensmad: Chardonnay Wine, Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Roasted Salted Peanuts. mere..
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2381 kcal
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Motion:
Hvile - 14 timer, Sove - 8 timer, Kontorarbejde - 2 timer. mere..
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Taber 7 kg om Ugen
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