Vejningsnotat (intet dagbogsnotat) for 01 juli 2014
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131,5 kg
Indtil videre tabt: 36,3 kg.
Stadig tilbage: 49,9 kg.
Kost fulgt: Rimeligt godt.
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2038 kcal
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Fedt: 81,19g | Prot.: 134,99g | Kulhyd.: 169,75g.
Morgenmad: Coffee (Instant Powder), Isagenix Want More Energy Orange, Isagenix Cleanse For Life Powder, Isagenix IsaLean Shake - Creamy Vanilla, El Zed-My Coffee. Frokost: Isagenix Want More Energy Orange, El Zed-My Coffee, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Aftensmad: Knorr Italian Sides - Creamy Garlic Shells, Zaycon Food Bacon Wrapped Pork Filet (Zaycon Food), Heinz Apple Cider Vinegar, Horseradish Sauce, A Mucho Mega Salad, Extra Virgin Olive Oil. Snacks/Andet: Potato Chips (Salted), Euro Fresh Farms Mini Cucumbers, Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt), The Biggest Loser Celery Sticks, Zaycon Foods Old Fashioned Ham (Zaycon Foods), Zaycon Foods Zaycon Chicken Breast boneless, skinless. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
Good Job! Nice to get results!!
01 jul 14 af medlem: kattay
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