Vejningsnotat (intet dagbogsnotat) for 30 marts 2022
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70,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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1352 kcal
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Fedt: 44,25g | Prot.: 99,15g | Kulhyd.: 145,61g.
Morgenmad: Goldcrest Pure Honey, Crystal Valley Full Cream Milk, Oatmeal. Frokost: USN Bluelab 100% Whey Protein. Aftensmad: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Woolworths Extra Virgin Olive Oil, Spur Steak Ranches Mushroom Sauce, Chicken Breast, Indian Flatbread Naan. Snacks/Andet: Mangos, Oil Popped White Popcorn. mere..
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Taber 0,1 kg om Ugen
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