Vejningsnotat (intet dagbogsnotat) for 30 marts 2022
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69,6 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1190 kcal
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Fedt: 38,17g | Prot.: 67,00g | Kulhyd.: 159,25g.
Morgenmad: Oranges , Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Frokost: Weight Watchers 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Pineapple , Beef Stew. Aftensmad: Ranch Salad Dressing , Weight Watchers 100% Whole Wheat Bread, Raw Vegetable, Tuna in Water (Canned). Snacks/Andet: Bananas , Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup . mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
We have similar weight goals, Astra; though you are far ahead of me at this point. Have a great day😊🇨🇦
30 mar 22 af medlem: Maguscanook
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