Vejningsnotat (intet dagbogsnotat) for 01 juli 2014
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87,7 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1892 kcal
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Fedt: 71,45g | Prot.: 87,07g | Kulhyd.: 226,97g.
Frokost: KC Masterpiece Premium Original Barbecue Sauce, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Sweetpotato (Peel Not Eaten), Maker's Mark skinless chicken breast. Aftensmad: Cooked Green Peppers (Fat Not Added in Cooking), Yellow Onions (Sauteed), Russet Potatoes (Flesh and Skin), Cooked Summer Squash (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Andet: Cucumber (Peeled), Turkey Hill Neapolitan Premium Ice Cream, Pop Secret Popcorn Butter 100 Calorie Pop, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Yoplait Light Fat Free Yogurt - Blueberry. mere..
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3052 kcal
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Motion:
Shopping - 1 time og 30 minutter, Treadmill - 1 time og 1 minut, Elliptical Machine - 30 minutter, Hvile - 12 timer og 29 minutter, Sove - 8 timer, Havearbejde - 30 minutter. mere..
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Tager 1,0 kg om Ugen
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